Psyllium husk powder:
Psyllium is a soluble fiber derived from the seeds of Plantago ovata, an herb mainly grown in India. It’s used as a dietary supplement and is usually found in the form of husk, granules, capsules or powder. However, it can also be obtained through fortified breakfast cereals and baked goods.
Psyllium Relieves Constipation
It May Help Treat Diarrhea
It Can Lower Blood Sugar Levels
It May Boost Satiety and Aid Weight Loss
It Can Also Lower Cholesterol Levels