Agar is extremely high in fiber, which makes it a great tool for use in weight loss regiments.
This fiber helps clear out the digestive system and rid the body of harmful toxins.
It also takes longer to digest, so it makes you feel fuller longer, and it staves off unwanted cravings that could cause you to overeat.
It is a gelatinous substance and is used in the preparation of soups, ice creams, jellies and other desserts.
Here are some more facts about agar agar or China grass.