Coconut sugar


It contains Very low glycemic index ( around 35) wheareas normal sugar contains GI of 60 to 65. So it will be useful in controlling blood sugar

It is rich in nutrients like Iron , calcium and potassium etc. whereas white sugar is just empty calorie

It not undergo any harmful refining process like white sugar

It is less fructose and more sucrose

It regulates body water metabolism and controlls electrolytes balance of the body

It increases bifido bacteria of intestines which increases immunity of the body